Written by Foras Aje, an experienced Yoga Practitioner and Naturopath,
The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall wellbeing.

 

Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing.

In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

*The Effects of proper exercise and diet on the systems of the Human Body

*The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

*Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

*Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

*Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

*The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

*Tools to increase Mental and Spiritual Power
and so much more.

 

Here is a Testimonial from a satisfied reader:

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

Josh Wood

 

 

So what are you waiting for?

Get your copy of Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality and be well on you way to a newer and improved you in a matter of days!!!

 

Would you like to see a sample of the ebook?

You can right-click on the filename below to download the file to your computer, or you can left-click and view it online right now!

 

Free Preview - Fitness: Inside & OUT

                                                           

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Note: After purchasing the e-book, please click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded.

 

If you need further assistance please email us at help<at>bodyhealthsoul.com

 

 

Regards.

 

 

 

TO OUR VALUED CUSTOMERS

 

BASED ON UPDATED RESEARCH, WE AT BODYHEALTHSOUL WOULD LIKE TO SUGGEST THE FOLLOWING IN ADDITION TO ADOPTING THE LIFESTYLE CHANGING PROGRAM OUTLINED IN OUR E-BOOK

 

1. TRY TO DRINK 2 QUARTS OF UNFLAVORED LEMONADE DAILY IN ONE SITTING AND REMAIN STILL FOR SEVERAL MINUTES AFTERWARDS FOR THE SOLUTION TO BE PROPERLY ASSIMILATED.

 

RECIPE: 1 LEMON TO A QUART OF ROOM TEMPERATURE WATER

 

2. TRY TO USE A NATURAL FRUIT AND VEGETABLE WASH DESIGNED SOLELY FOR THAT PURPOSE.

 

3. FOR QUESTIONS AND CUSTOMER SERVICE PERTAINING TO THE E-BOOK PLEASE CONTACT US AT help<at>bodyhealthsoul.com  

 

REGARDS,

 

THE BODYHEALTHSOUL TEAM

 

DISCLAIMER:
The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice.