FITNESS: INSIDE AND OUT
Written by Foras Aje, an experienced Yoga Practitioner and Naturopath,
The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being.
Contrary to conventional health dogma, this e-book focuses on the following:
1. Effective health and weight loss solutions helping people to create lifestyle changes.
2. A well written guide to provide professional tools/advice to assist along the way.
3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing.
In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:
* The Effects of proper exercise and diet on the systems of the Human Body
* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.
* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.
* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.
* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)
* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.
* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.
* Tools to increase Mental and Spiritual Power
and so much more.
So, are you intrigued thus far? Well...
Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded.
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Here is a Testimonial from a satisfied reader:
I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.
So what are you waiting for?
Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!
The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice