Workout Routine for Yoga
Tuesday, July 31st, 2007 Exercises Denoted in * are optional.
Exercises Denoted in ** are recommended for women
Exercises Denoted in *** should be performed with caution by women.
Men:
Before and after executing the Sun exercises, stand at attention with arms rigid to the side for 30 seconds, breathing squarely observing the 5:5:5 ratio twice.
Sun Exercises: 12-24 rounds
Corpse Pose: 10-15 minutes
Shoulder-stand: 5-15 […]
