Dealing with Fatigue During Long Workouts (health tip)
Friday, March 30th, 2007Reduced Fatigue During Long Workouts by Lanny Schaffer, Ph.D-4885
Preventing fatigue is a number one concern for active people who exercise for long periods of time. To prevent fatigue for exercise bouts lasting over 60 minutes you need to:
1)Prevent dehydration
2)Keep your blood sugar from dropping
SWEAT AND DEHYDRATION:
Perspiring is our bodies way […]
