Exercising Smarter
Wednesday, February 28th, 2007Exercising Smarter by Cheryle Hart, M.D., and Mary Kay Grossman, RD
The best health and weight-loss exercise regimen includes all three methods: fat burning, cardio conditioning, and muscle building.
Fat-Burning Activity
Low-intensity activity should be done as much as possible for as long as possible. We recommend at least thirty minutes or more each day. If […]
