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Online Health and Fitness Training

How to Have Constant Energy

Limitless energy and vitality is a state that many of us aspire for.
To this effect many of us try various methods of attaining this, some safe, others unwise and highly detrimental.However there are three main factors that promote an increase in all around fitness and vigor and they of course need to be applied simultaneously for optimal success when using this training progarm. These three components, which form the basis of Drugless Healing, are Proper Diet, Exercise and Mental Attunements.In the 21 succinct chapters of this downloadable e-book: Fitness: Inside and Out.

Each of these factors will be discussed in full detail for your edification. Moreover, proper and tried and true guidelines will be provided for your optimal success for training for fitness.

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The Sun Exercises

The World Renowned Sun Exercises aka Sun Salutations passed down through the ages from Indians, Martial Artists and African Wrestlers as a versatile warm-up exercise and simultaneous body builder and strengthener. These must be singled out as increasing number of Health Practitioners both of the drug-less as well as the medical fraternity often recommend these exercises for improved muscular endurance and even depression treatment. Hailed as the best exercise for the human body, it is an integral part of Pilates, Kung-fu, Jujitsu and Yoga and is recognized as one of the best ways to burn calories for the human body and does form the basis of this training system.

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Yoga Poses as Part of A Fitness Training Regimen

These have been known to endow the average practitioner with increased flexibility, strength and delayed aging to name a few of its numerous benefits. As part of an training regimen, these poses even when used as a Yoga for beginners course do work immensely well exclusively or combined with other body-weight exercises aka Calisthenics.

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CALISTHENICS

Aerobic and Anaerobic calisthenics, like Yoga, possess the ability to loosen constitutional encumbrances through various kinds of vibrations and thermal differences which consequently speeds up weight-loss and overall improved muscular tone, endurance and strength. The latter being the Anaerobic (without oxygen) exercises include isometric, isotonic, isokinetic and eccentric exercises which all combined (of course with the Aerobic exercises such as jogging, walking etc) make for a successful and efficient training program. Now, our’s differs in that we promote the consumption of a healthy and customized diet as this basically is the core of health.

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Natural Diet: Friends THIS should be the core of your fitness training program!

As the saying goes “you are what you eat’. This considered, in Section 3 of the e-book, you will be shown the proper choice of a diet for weight-loss, fitness and health, its many benefits which include clearer skin-an added benefit for people seeking acne treatment, brighter eyes, slimmer and trimmer bodies, increased muscle tone and much more.You will also be provided with tasty recipes and menu suggestions using healthy, yet affordable ingredients. Moreover, the diet you will be given will adhere to scientifically proven research on thousands of people for over two centuries on such health principles as food combination and assimilation.

As stated by the Father of Medicine, Hippocrates who compiled a list of over four hundred herbs and their uses: “Let your food be your medicine as Nature is the healer of all diseases!” This friends is why with this online fitness training course (as will be outlined in the e-book: Fitness: Inside & Out emphasis will be laid on eating healthier.

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You will also be given Tools to increase your Mental and Spiritual Power to aid in coping with setbacks, temptations and if applicable stress, anxiety and depression.

All of these and much more will be covered in this e-book with illustrative photos and precise instructions that need to be adhered to for optimal success.

If your faith in improving your health through other online fitness training courses has been shattered by the empty promises of unsuccessful weight-loss fads & programs, do not give up hope “for he that has health has hope and he that has hope has everything!

Through my e-book, the core of this fitness training program, it is with confidence that I assure you that you will accomplish your fitness and health goals as your efforts will surely be crowned with success!

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What Would the LORD have us eat for health?

This page is courtesy of Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

GO ON AND GET YOUR COPY OF FITNESS: INSIDE AND OUT TODAY !



CLICK HERE FOR INFORMATION ON HOW TO GET THIS BOOK.

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2 Responses to “Online Health and Fitness Training”

  1. Impressive articles and good one to follow towards your health.Even i personally believe that the Yoga is best option select for your fitness and the balance diet is really good for your health.

  2. Gerald says:

    improvisation@lisbon.diaghileff” rel=”nofollow”>.…

    ñïñ çà èíôó….

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

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So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

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Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

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