How to Have Constant Energy
|Limitless energy and vitality is a state that many of us aspire for.
To this effect many of us try various methods of attaining this, some safe, others unwise and highly detrimental.However there are three main factors that promote an increase in all around fitness and vigor and they of course need to be applied simultaneously for optimal success when using this training progarm. These three components, which form the basis of Drugless Healing, are Proper Diet, Exercise and Mental Attunements.In the 21 succinct chapters of this downloadable e-book: Fitness: Inside and Out.
Each of these factors will be discussed in full detail for your edification. Moreover, proper and tried and true guidelines will be provided for your optimal success for training for fitness.
The Sun Exercises
The World Renowned Sun Exercises aka Sun Salutations passed down through the ages from Indians, Martial Artists and African Wrestlers as a versatile warm-up exercise and simultaneous body builder and strengthener. These must be singled out as increasing number of Health Practitioners both of the drug-less as well as the medical fraternity often recommend these exercises for improved muscular endurance and even depression treatment. Hailed as the best exercise for the human body, it is an integral part of Pilates, Kung-fu, Jujitsu and Yoga and is recognized as one of the best ways to burn calories for the human body and does form the basis of this training system.
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Yoga Poses as Part of A Fitness Training Regimen
These have been known to endow the average practitioner with increased flexibility, strength and delayed aging to name a few of its numerous benefits. As part of an training regimen, these poses even when used as a Yoga for beginners course do work immensely well exclusively or combined with other body-weight exercises aka Calisthenics.
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Aerobic and Anaerobic calisthenics, like Yoga, possess the ability to loosen constitutional encumbrances through various kinds of vibrations and thermal differences which consequently speeds up weight-loss and overall improved muscular tone, endurance and strength. The latter being the Anaerobic (without oxygen) exercises include isometric, isotonic, isokinetic and eccentric exercises which all combined (of course with the Aerobic exercises such as jogging, walking etc) make for a successful and efficient training program. Now, our’s differs in that we promote the consumption of a healthy and customized diet as this basically is the core of health.
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Natural Diet: Friends THIS should be the core of your fitness training program!
|As the saying goes “you are what you eat’. This considered, in Section 3 of the e-book, you will be shown the proper choice of a diet for weight-loss, fitness and health, its many benefits which include clearer skin-an added benefit for people seeking acne treatment, brighter eyes, slimmer and trimmer bodies, increased muscle tone and much more.You will also be provided with tasty recipes and menu suggestions using healthy, yet affordable ingredients. Moreover, the diet you will be given will adhere to scientifically proven research on thousands of people for over two centuries on such health principles as food combination and assimilation.
As stated by the Father of Medicine, Hippocrates who compiled a list of over four hundred herbs and their uses: “Let your food be your medicine as Nature is the healer of all diseases!” This friends is why with this online fitness training course (as will be outlined in the e-book: Fitness: Inside & Out emphasis will be laid on eating healthier.
You will also be given Tools to increase your Mental and Spiritual Power to aid in coping with setbacks, temptations and if applicable stress, anxiety and depression.
All of these and much more will be covered in this e-book with illustrative photos and precise instructions that need to be adhered to for optimal success.
If your faith in improving your health through other online fitness training courses has been shattered by the empty promises of unsuccessful weight-loss fads & programs, do not give up hope “for he that has health has hope and he that has hope has everything!”
Through my e-book, the core of this fitness training program, it is with confidence that I assure you that you will accomplish your fitness and health goals as your efforts will surely be crowned with success!
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