said that “We are reformers in the spring and summer; reformers in the morning, and conservers at night.”
blogger and author, Foras Aje, who is based in Los Angeles, CA, has recently
set up a free online video tutorial on his website, www.bodyhealthsoul.com
along with an eBook, entitled “Fitness: Inside and Out”, to
show readers how one can use this physical culture for health.
more interested in Yoga considering that in spite of the present economic recession, a government report which was made public by the American Academy of Family Physicians in late 2009, has shown that American adults are spending almost $34 billion a year on complementary and alternative medicine, with $4.1 billion of this being spent on yoga, tai chi and qigong classes alone.
equipment…just you, space and the body. Also if I may add, I would want to go on record to state that everyone
should consider using a shower filter while bathing and distilled water for consumption as these two simple factors go a long way in making a difference when it comes to improving and maintaining one’s health.”
practices such as the late Swami Vishnu-Devananda, the author of the “Complete Illustrated Book of Yoga”, Professor Arnold Ehret, the author of the acclaimed “Mucus-less Diet Healing System”, Frederic
Patenaude, the author of “The Raw Secrets” and John
Robbins, the author of the “Diet for a New America”, amongst a few others.
evidenced by its use amongst such celebrities as Madonna, Sting, Russell
Simmons and Evander Holyfield to name a few, some big misconceptions of Yoga still exist.
and takes too long to perform or that it is basically a stretching exercise
considering its appearance. Consequently, Aje debunks as many of these
falsehoods as possible and shows that even with the practice of its core
warm-up routine alone known as the Sun Salutations, Yoga can easily be
practiced in about 15 minutes a day or more as desired.
Another aspect of the eBook portion of the web-tutorials and a rather important limb of Yoga in itself, which Aje is quick to point out, is the chapter that deals with body detoxification and a simultaneous weight loss through the what is known is most natural living circles as the mucus-less diet of raw and cooked fruits, roots and leafy vegetables.
specified Yoga poses and its exclusive diet could perhaps be a sure-fire method to attaining a healthy weight loss when needed, with the added benefit of an improved wellbeing.
health and vitality are amongst the goals of most of us and taking into the
account the current cost of the general upkeep of health, giving Yoga and its principles a trial can not hurt and could in fact help immensely.”
For a visual demonstration of the Sivananda Style of Yoga Discussed in this news release, you may
free tutorial online by following the related links.
This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines: