FAIL (the browser should render some flash content, not this).

Ladies…have you heard of this? Apparently a new study suggests that sleeping too much or too little during pregnancy may prompt weight gain.

Now, who says this?

Well, that will be Dr. Francesca Facco, who’s with the U.S. National Institute of Child Health and Human Development. She says in a news release from the Society for Maternal-Fetal Medicine “We know that poor sleep in pregnancy has been linked to adverse pregnancy outcomes, Our findings provide a potential mechanism [weight gain] for poor sleep in pregnancy and adverse outcomes.”

Now, it should be pointed out that although previous research has suggested that poor sleep is associated with weight gain and obesity in women who are not pregnant, the authors of this new study wanted to examine a possible link between sleep and weight gain during pregnancy.

So, let’s get into some specifics here.

1.    The study included 751 pregnant women whose sleep was monitored for seven straight days.

2.    About two-thirds of the women slept between seven and nine hours a night.

3.    The researchers found that short or long sleep duration was associated with extra weight gain during pregnancy.

4.    The Research presented at meetings is considered preliminary until published in a peer-reviewed medical journal.

Well, there you have it ladies (and guys who may be curious about this…) | So, what do you all think? Do you think there could be some truth or validity to this information or study?

Personally, I believe as long as pregnant women (or anyone for that matter) make sure they stick to minimally processed Alkaline Forming foods such as Raw Fruits and Vegetables and properly cooked vegetables with minimal condiments, I am of the firm belief that weight gain during pregnancy will be at the minimal level. Furthermore, in eating such a diet, not only will you be able to improve and maintain your health, you will also be making sure your baby is provided with the best quality foods during the gestation stage and even after birth when the baby should be on mostly breast milk.

But let’s get the conversation started, drop your comments in the section below, this is the Bodyhealthsoul Project….PEACE!!

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

================================

So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

=========================

So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 bodyhealthsoul.com Web Design Custom WordPress theme by Cmaynordesigns247