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Fellas, Dudes, Guys, ladies in relationships with men, listen up: A new study has found that regular exercise reduces older men’s risk of serious injuries from falls.

Now, if you’re wondering who says this? That my friends will be The Study’s author: Dr. Thomas Gill, a professor of geriatrics at Yale University, in New Haven, Connecticut.

He says: “The physical activity program was more effective in reducing the rate of serious fall injuries in men than in women.” And he goes on to add that “Although the findings were mixed, they suggest that moderate exercise may help prevent serious falls, which is the leading cause of injury in people 70 and older.”

Now, let me point out that

1.    The study included more than 1,600 inactive women and men, aged 70 to 89, randomly assigned to either a long-term, moderate exercise regimen or to a health education program.

2.    The physical activity sessions included walking and flexibility, strength and balance training.

3.    Compared to those in the health education group, men in the workout group had a 38 percent lower risk of serious fall injuries, a 53 percent lower risk of fall-related fractures, and a 59 percent lower rate of fall injuries requiring hospitalization.

Also, I must stress that according to the study published online Feb. 3 in the journal BMJ, the exercise program somehow did not appear to reduce women’s risk of serious fall injuries. Furthermore, the researchers claim that the men in the exercise group boosted their physical activity levels more than the women, and also had greater improvements in gait, balance and muscle strength.

Still, let me say this: I think both genders men and women should engage in exercise and of course supplement this with eating properly. And one standout to improving over-all fitness in addition to balance, gait, focus etc will be the incomparable Yoga.

Now, I’m going to leave a link in the description section below if you want to read up some more on this, but let me know what you think overall about this video, so drop your comments in the section below, it’s the Bodyhealthsoul Project signing off. PEACE.

We Are Proud To Announce


Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

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