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While conventional marketers may try to sell you so-called anti-aging vitamins in the form of pills, the best source of vitamins to use during an anti-aging exercise program will be the natural sources.

Fruit Diet

When seeking to slow down the aging process, keep in mind that the need for anti-aging vitamins best derived from a proper diet remains an essential factor.

The vitamins are items of a very complex nature. Each one of them has special work to perform. They control the body’s use of minerals. If the mineral supply is deficient, there is less for vitamins to do.

In regards to anti-aging, the main vitamins needed are

1. Vitamin A

2. Vitamin B complex

3. Vitamin C

4. Vitamin D

5. Vitamin E

6. Vitamin K

Suffice to say, just as the Father of Medicine, Hippocrates, once stated “Let Your foods be your medicines and your medicines your food”, in regards to getting the best source of the vitamins above, your best bet will be your fresh fruits and vegetables.

These will also be the best source of Minerals for anti-aging purposes such as Calcium, chlorine, copper, Iodine, Magnesium, Phosphorus, Potassium, Sodium and Sulphur which are all absolutely essential for any anti-aging exercise program.

Also keep in mind that laughter, keeping company with friends and family (that raise your spirits), interacting with children, animals and nature and just remembering to take things easy are other factors that aid in delaying the aging process.

In addition, If there is a magic pill for anti-aging, there is no doubt among leading researchers that anti-aging exercise is it. Nothing comes closer to achieving anti-aging effects in our body as exercise.

However, that shall be a subject for another discussion, nonetheless, keep in mind friends that for any process of anti-aging, your best bet will be the natural options.

Here’s to staying, looking and feeling younger AND to health.


# # #

Success is a state of mind. If you want success, start thinking of yourself as a success.
– Dr. Joyce Brothers


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



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