FAIL (the browser should render some flash content, not this).

Try Eating Like Daniel For Better Health (Part 1)

For anyone who knows the story of Daniel, I would like to inform you at this stage that what he, (along with 3 of his companions), reportedly ate for 10 days that ended up making the four of them look better and be in better health than the other captives who had been eating the standard food of the King at that time (leading to them having very prominent positions in the King’s service) is what forms the basis of the recipes, diet and menus you will see here.

Some other websites call it ‘The Daniel Diet’ or ‘The Daniel Fast’ while others call it the Mucus-Less Diet

From Daniel 1:3-7 these verses indicate the simple diet chosen by Daniel was a combination of fruits, vegetables and water. Nearly all Bible translations interpret this diet using either the words vegetables, pulse or even grain. Nonetheless, so you won’t miss out on the fun of eating, yet still eat a healthier way; do refer to my recipe section here.

Moreover, on an interesting note and something that may appear shocking yet could be true. According to a website listed below, do you know the Daniel Diet could very well help in controlling and eventually curing AIDS? (Please note, I said ‘COULD’ it has not been documented by the powers that be or the medical fraternity per se. However, I won’t be shocked, I got rid of Asthma another incurable disease years ago so, I won’t put it past this Diet intermingled with a Lemon /Orange juice fast to cure this ailment!)


Friends, I have been there and I understand that it may take a while to adjust and transition to eating healthy foods only, but dear friends, just for the sake of health, while you may be battling binges and cravings (if indeed they should arise), please try to eat the healthy foods for breakfast, lunch and dinner and with time, begin to let go of the harmful items one-by-one.

I really feel eating a variety of sweet fruits all day and fruit-vegetables (e.g. Avocadoes, Tomatoes) and vegetables at night can’t be that hard for the majority of people. However, if it is in fact difficult for you, consider the following.

*Sweet Fruits can replace Candy, cookies etc

*Lemon juice can replace Vinegar

*Dates can replace candy (*Look for the Barhi or Honey dates that literally melt in your mouth like a Snicker Bar. Come on, you can’t tell me that dates don’t taste just as good or even better than candy bars?!! In addition, you should look into fresh dates when purchasing these fruits; they are still just as sweet and hydrating.)

*Brown rice, Barley Millet can replace Pasta

*Making your own Sauces with Tomatoes, Chopped Celery and Green Onions can replace purchasing all the store bought ones.

*Avocados, Unrefined Oils (e.g. Coconut & Olive Oils) can replace butter, cream (anything fattening)

*Using the homemade dressings can replace store bought ones for salads.

*Experimenting with all the thousands of fruits in the world can replace eating the SAME junk food.(day-in-day out)

*Any of the clean meats (when organically raised) can replace their unclean counterparts…(if you must eat meat that is and if you must, try to consume just one kind of meat on any given day boiled, roasted or baked and consume lots of vegetables and fruits to offset some of its harmful effects-yet again, for more information.)

*Being healthy can and should replace being sick!!

Now, a specific menu is elaborated upon along with applicable seasons and the proper order of fruit consumption in elsewhere in this blog, but for a basic idea, here is a format:

1. Morning: Lemonade (till about 11 am with the specific recipe for this-and why-given in this article. On a side note, it should be noted that when squeezed in water, lemons can help with any detoxification and withdrawal symptoms that one may have from using harmful substances. The resulting solution/lemonade from this recipe also cleanses the blood and alimentary canal of all such substances. In addition, lemons and limes are indeed the richest sources of vitamins and minerals known to humans.) It would be better for all concerned not to eat anything before 10 o’clock AM and then nothing but fruits. The reward for this little self-discipline will certainly be gained shortly especially if eating fruits and vegetables is kept up unfailingly.

2. Lunch: Fruits (3-5 of whatever is in season BUT one at a time-)

3. Dinner:

Option 1:

Vegetables (Raw or Properly Steamed/Baked/Cooked Leafy & or Root Vegetables as the case may be)

Option 2:  (For those who feel they must eat meat, I present this option)

Non-Starchy Vegetables (Salads, Steamed or Baked Leafy Vegetables) & Some Clean Meat-(properly slaughtered and bled) boiled, baked, grilled only with some Un-Iodized Sea Salt.

Let’s go on to part 2 of this article.

Foras Aje is an independent researcher and author of “Fitness: Inside and Out”, a book on improving physical and mental health naturally with a Bible-Based Diet and Exercise. For more information on this book or other natural health tips, visit his site at

FEATURED VIDEO: Try Eating Like Daniel For Better Health

Adversity introduces a man to himself.
- Author Unknown

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



One Response to “Try Eating Like Daniel For Better Health (Part 1)”

  1. ryan says:

    moistening@brandts.vied” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

We Are Proud To Announce


Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.


So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at

Here is a Testimonial from a satisfied reader:


I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood


So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2018 Web Design Custom WordPress theme by Cmaynordesigns247