FAIL (the browser should render some flash content, not this).

Inches and Pounds. That’s what people begin to lose from their waistlines within days of using an abdominal exercise device called the Ab Wheel.

================================

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office building.

I was using the ‘crunching machine’ thinking I was doing something worth mentioning, when this guy pulled out a device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal exercise device and imagine the testosterone driven reaction when I sighed and said “please, what the heck can that do?”

A lot.

I tried one repetition and though I made it to about 8 (okay, I’ll never tell you what the exact number was but still…); I knew this ab-wheel thingy was on to something for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward pushing and pulling. In fact, if you carry stress in your upper back, you can forget about it. The Ab- Wheel is going to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even necessary with this device but still…) you target the love handles as well.

For how to use it: start with a hand on each grip and kneel down with both knees together on the floor. Lock your arms and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and continue going forward until your hands are beyond your head. Do not touch the floor; your body should be 3-6 inches above the floor. Return to the starting position by pulling in with your abdominal muscles and arching your back. Keep your arms straight and use your core muscles to return to the starting position again. Breathe in at the start and exhale on the way down. 7-10 repetitions equal one set AND one hell of a workout!

Most of all; dig this, if you go to a store like Sports Authority, Champs or even an Ancient Market, you can get it for only $9.95.

I don’t know about you, but if a device that inexpensive can get not only my abs, but perhaps my whole upper-body in great shape and tone, it sure has got my vote.

Not convinced, try it out and you’ll see.

In Friendship.

# # #

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

GO ON AND GET YOUR COPY OF FITNESS: INSIDE AND OUT TODAY !



CLICK HERE FOR INFORMATION ON HOW TO GET THIS BOOK.

One Response to “The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device”

  1. Nelson says:

    dialectical@kernel.paul” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!!…

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

================================

So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

=========================

So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 bodyhealthsoul.com Web Design Custom WordPress theme by Cmaynordesigns247