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Recipes for Quick, Healthy and Tasty Soups

Soups:

These are great winter foods and they can be served at room temperature or slightly warmed for under 1-2 minutes on mid level of a stove. In smaller quantities they can serve as dressings.

Tom-Avo

-2 organic Roma or Hot House tomatoes

-2 big Avocadoes (pitted)

-2 tsp orange juice (freshly squeezed) 2 oz of water

Blend all of this adding the avocadoes last.

You may add 3/4 tsp of un-iodized sea-salt for taste (best unheated)

Serving Suggestion: Chop some Red Cabbage say a cup or less finely and sprinkle into the soup

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Mr. Zucchini Zeal

-2 medium sized zucchinis

-2 avocadoes

-1 stalk of celery

-1tbs of Dulse flakes

-1/2-1 tsp of sea-salt

You can serve this slightly warmed for a mild and feeling treat, it is wonderful as a first meal after a fast. (For the adventurous Boil Very ripe Plantains in drinking water for 20-25 minutes or until the skin disintegrates, then mash the plantains and use a dipping vegetable when Mr. Z is served warm, or raw carrots when Mr. Z is served unheated…

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Okra Ovation

-This is a basic African soup

-2-3 okras (chop the tops off)

-2 avocadoes

-1/2 tomato

-1/2 tsp of salt

Blend all to a desired consistency, starting with the tomato

Heat this up till it starts to bubble like custard. You can have this alone or with say 1-2 cups of boiled rice with the recipe listed below.

In Friendship.

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