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Recipes for Quick, Healthy and Tasty Smoothies

Smoothies and puddings:

“Chocolate Milk”

-10-15 medium dates

-3 ripe bananas.

-1 Young Coconut (I don’t usually use the water inside of the nut although I heard it has some benefits, I have tested it on myself to a not so good result but again we are all different)

-16 oz cold Water

Blend everything starting with the fruits then the coconut. A variation of this would be to use 24 oz of coconut milk (see recipe on coconut milk in section for rice dishes)

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Papaya Passion

-1 medium Papaya

-1 red delicious apple (or any other variety preferred such as golden delicious)

-5 dates (pitted)

Blend everything and enjoy.

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Strawberry Delight

-4-8 strawberries

-1-2 Bananas

-8-10 dates

Blend everything and enjoy.

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My Milk Shake tastes much better than yours…!

-2 cups of Durian

-8 dates

-2 bananas

-1 tsp of Carob powder (optional)

Blend everything and enjoy.

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Mango Magic

-1-2 ripe mangos (peeled)

-8 dates (pitted)

-Juice of one orange

Blend everything and enjoy.

The ones listed above are my favorites, basically I think smoothies are creative ways to enjoy the proper diet and not entirely miss out on pleasuring ourselves occasionally, but remember, don’t abuse them, mono meals of fruits will be much better and you are going to have to clean up afterwards. They should be made with blenders and of course feel free to be creative with other fruits like Cherimoyas, Persimmons, Pears and so on along with various varieties of dates (including but not limited to Barhi, Honey, Medjool mainly)

*I would like to stress that since it appears most commercial baby foods are basically pureed fruits from God knows where and how, these smoothies and soups (covered in the next section) can serve as the first meals for toddlers , growing kids, pregnant and nursing mothers.

Here’s to health and happiness!

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NOTE TO READERS: This is a segment from the Recipes Chapter of our eBook (Fitness:Inside and Out). To get a clear understanding of some other requirements (condiments, additional advice etc) and procedures that go along with this particular recipe, feel free to click on its “original source here.”

Thanks,

The Bodyhealthsoul Team

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“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”–Benjamin Mays

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One Response to “Recipes for Quick, Healthy and Tasty Smoothies”

  1. Henry says:

    pavilion@civil.wigmaker” rel=”nofollow”>.…

    good….

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