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Depression and its symptoms are mostly in the mind. However, what we should know is the mind is affected by several factors including diet. Thus it will be safe to say one crucial step in depression treatment and control will be-amongst other factors-monitoring one’s diet: for physical and mental health.

Now friends, I had mentioned and offered praise to Yoga for being an excellent therapeutic choice for depression treatment. Nonetheless, to augment that fact, being a very important limb of Yoga into itself- what you eat also has an effect on your mental health.

That considered a crucial step will be to make some dietetic changes for depression treatment amongst other factors.

Admittedly, when in depression, most of us have the tendency to binge in an effort to mask our feelings or deaden the pain, some of us go as far as soliciting the use of alcohol, drugs or even sex for depression help.

Although they may give some relief for a while, when these mere distractions wear off, the symptoms of depression always do come back, and with a vengeance.

Friends, an observance of nature will show us that when animals are frightened or angered, they refrain from eating until after the passage of considerable time. It is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most will eat large meals under these circumstances, which will be mostly disease forming foods to start with, that as a consequence, complicates or altogether halts an already retarded ongoing digestion.

This endless cycle leads to even more toxins and poisons in an already encumbered body.

Taking this into consideration, it will be sensible to take a break from eating when dealing with depression (as in a fast) at least till your emotional balance returns, which will be the end result as the body is not taxed with the duties of digestion, assimilation and re-building.

One’s mind clears and all moroseness disappears and consequently, we tend to find the answers to the problems warranting a treatment for depression in the first place.

anti-stress diet

These steps, be they a fast or a healthier diet, will ensure that the body is cleaner and well we all should know by now that a cleaner body equates to a cleaner mind.

So in my opinion, instead of introducing chemical substances into your body in a quest for seeking depression treatment, from the facts above, it will be wise to first make a dietetic change, which again may include a short fast, at least to clear our minds first to tackle our problems, then eat the proper foods for nourishment and of course partake in some physical exercise (my choice being some Yoga) to obtain the inevitable feel-good results.

One last thing on the subject of diet and depression treatment, I choose to remind you of this quote: “Let your foods be your medicine and your medicine your foods” (By Hippocrates the ‘Father or Medicine”)

May happiness be yours.

In Friendship.

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“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’”- Sydney Harris

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This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

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One Response to “How Your Diet Does Affect Your Mental Health”

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