FAIL (the browser should render some flash content, not this).

Don’t be taken aback if the first quote here appears to be gibberish, but:

“aadityanamaskaaram yE kurvanti din E din E janmaantarasahasrEna daaridra’m n OpajaayatE

Now here is its meaning:

“The Man who performs Sun Salutations daily does not get poor in a thousand births!”

 lurn yoga

So what exactly are the Sun Salutations?

Well, this exercise is a combination of Yoga Asanas, Pranayama, Sun Bathing (if done in an open space) and Respiratory Cleansing.

Taking That Into Consideration, here are some of its benefits:

-It alleviates disorders of the skin and visceral organs

-It helps with restoring flexibility and corrects old or acquired habits of improper breathing.

-It exercises the legs and arms, thus increasing the circulation.

-It is one of the best ways to burn calories and reduce weight WITHOUT any cumbersome or expensive equipment and is often recommended for obesity and depression.

-It is quite helpful with loosening up, stretching and warming up almost joints and internal organs of the body. This lends itself to a more effective yoga session with a lesser risk of injuries owing to inadequately warmed up muscles.

-It has a stimulating, restorative and balancing effect on all the systems of the body including the endocrine, circulatory, reproductive and digestive systems.

-In actuality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations and these exercises are said to help with explosiveness, agility, endurance and coordination. These all being components of fitness that will be enhanced by a regular Sun Salutation session.

It is noteworthy of mention that if you do 10-20 minutes a day alone of these powerful exercises along with basic natural movements such as dancing, walking, running, jumping etc, they will be more than sufficient to aid in weight loss and spiritual enhancement.

Now that we have gone over a brief overview of the Sun Salutations aka Surya Namaskara, in part 2 of this series, we will discuss the actual execution of the exercise.

# # #

Great spirits have always encountered violent opposition from mediocre minds.
- Albert Einstein

++++++++++++++++++++

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

GO ON AND GET YOUR COPY OF FITNESS: INSIDE AND OUT TODAY !



CLICK HERE FOR INFORMATION ON HOW TO GET THIS BOOK.

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

================================

So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

=========================

So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 bodyhealthsoul.com Web Design Custom WordPress theme by Cmaynordesigns247