FAIL (the browser should render some flash content, not this).

Well, I don’t know about you, but anyone who basically had time to just be a kid and explore one’s own body must have executed this pose albeit unconsciously at some point in their lives.

Flow_Yoga_Center_Shoulder_Stand_(3).jpg

That pose is the Shoulder-stand.

Suffice it to say that the Shoulder-stand (known in Sanskrit as Savangasana) is my recommended favorite of the inverted poses, one that I emphasize even more so than the Headstand you might be familiar with as they share almost if not all the same benefits without the fear of standing on your head!

But, I’ll be quick to add that after you may have learned and are actually doing the headstand, you will see why old yoga gurus call the headstand the KING and the Shoulder-stand, the QUEEN!

Nonetheless, here are some benefits of the shoulder-stand:

1. This pose improves health, helps with alleviating stress and anxiety and also increases mental power and self-confidence.

2. While in this pose, the visceral organs including, but not limited to, the ones of the digestive, circulatory, excretory and respiratory systems, receive a natural massage that in turn helps them work better.

3. The proper execution of the shoulder-stand alleviates constipation and it is said to be helpful in combating the enlargement of the liver and spleen organs.

4. In Sanskrit, ‘Sarvanga’ means ‘all the body parts’ so as the name ‘Savangasana’ (‘all the body parts-pose’) suggests, it benefits the entire human body when used, especially with its counter-poses, which are the bridge and fish poses.

It is noteworthy of mention that the great Swami Sivananda, one of the great Yoga Masters of the 20th Century, has said “The Practitioner of Savangasana (the shoulder-stand) is very nimble, agile and full of energy.

With all the benefits listed thus far and considering how easy it is to actually do the pose, it’s easy to see how Sivananda’s quote could be true.

To Health,

Foras Aje

# # #

Losers visualize the penalties of failure. Winners visualize the rewards of success.
- Unknown

+++++++++

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

GO ON AND GET YOUR COPY OF FITNESS: INSIDE AND OUT TODAY !



CLICK HERE FOR INFORMATION ON HOW TO GET THIS BOOK.

One Response to “How You Can Benefit From Doing The Shoulder-stand”

  1. Rex says:

    bogy@definable.greatest” rel=”nofollow”>.…

    good info!…

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

================================

So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

=========================

So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 bodyhealthsoul.com Web Design Custom WordPress theme by Cmaynordesigns247