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Is there even a link between improving sexual fitness and an exercise like Yoga?

Well…yes friends, there is.

This brings to mind the time Sting was bragging on VH1 that he could go 8 hours doing it and this since he started doing Yoga. Now like Billy Joel said, one may not need to go that long, but still you get the point.

Nonetheless, it goes without saying that improving one’s sexual prowess and doing Yoga does have a link, and a symbiotic one at that.

From my research, the following poses from Yoga are extremely useful when trying to improve your performance in bed.

1. The Shoulder-stand (or any inversion pose at that)

2. The Bow Pose.

3. The Peacock Pose.

4. The Abdominal Lifts and Breathing Exercises.

In regards to improving sexual prowess through Yoga, each of these poses increases one’s sexual fitness and you know what else (guys and ladies), this yoga-esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for the males out there, getting “ripped” not unlike the immortal Bruce Lee.

Furthermore, the diet that most ardent yoga instructors promote for practice, not only helps with improving health, but lends to having a more powerful control over sex and a related stamina to not only lasting longer but for overall physical conditioning.

So, guys, the next time you think doing Yoga is mainly for females or not ‘masculine’ enough, think again, it very well could be that thing to make you a super force in that room of the house where your ‘masculinity’ and strength may matter the most…pleasing your partner that is.

In Friendship.

# # #

Losers visualize the penalties of failure. Winners visualize the rewards of success.
– Unknown


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:




One Response to “How To Use Yoga To Improve Your Sex Life”

  1. Jerome says:



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