FAIL (the browser should render some flash content, not this).

It’s a new year, resolutions have been made and seemingly almost everyone is trying to cleanse and detoxify the body in the quest of improving one’s health.

Indeed this is understandable when one considers the immense benefits associated with such a practice. I mean from delayed aging, to improved health, brighter eyes, smoother skin and seemingly limitless energy, the advantages seem almost infinite.

So how can one go about succeeding at such a program?

Hopefully the tips below will help immensely in this regard.

The first step may perhaps be a dietetic change of some sorts.

To this end, I usually recommend the Mucus-less (alkaline forming) diet. The great thing about such a diet is that now only does it prepare you for a program of self purification and cleansing…(and could very well accomplish it exclusively over a length of considerable time…), it is arguably the best way to get ready for a fast-which is the BEST MEANS OF NATURAL DETOXIFICATION OF THE BODY.

So, at this point, I present you with a blue-print on how to consume such a radical diet:


A choice of the following

1. A tall glass of Fresh Squeezed Orange Juice.

2. A tall glass of Fresh squeezed lemonade flavored with genuine maple

Syrup (the darker the grade the better)


A mono-meal of an organic fruit in season for example: Apples in the fall and winter, Melons in the summer, Berries in spring.


Fresh, home-made salads.

A simple dressing could be

(a) Lemon juice, olive oil and un-iodized sea-salt

(b) Avocadoes or Green coconuts blended with tomatoes and some sea salt


Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)

You can make the diet more adventurous making smoothies, puddings and tasty salad dressings for your vegetable meals all geared at getting the body ready for a fast for cleansing based on what I’ve written on elsewhere.

Using a fast for natural detoxification of the body comes in several methods and types-all more or less effective, but adaptable to whatever level of discipline you may be willing to give in return.

These methods include:

1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.

2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.

3. The Fruit Fast: This, well, is really not a fast per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.

Other factors that help in this regards whether to fast or to go on the recommended diet for natural detoxification of the body are to get.

1. Sufficient Exercise

2. Plenty of Sunshine and Fresh Air.

3. Rest and Sleep…as needed.

# # #

Success is a state of mind. If you want success, start thinking of yourself as a success.
- Dr. Joyce Brothers


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:




One Response to “How To Succeed At A Self Purification And Cleansing Program”

  1. shawn says:

    regimes@loveliness.cute” rel=”nofollow”>.…

    tnx for info!…

We Are Proud To Announce


Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.


So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at

Here is a Testimonial from a satisfied reader:


I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood


So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 Web Design Custom WordPress theme by Cmaynordesigns247