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In spite of the fact that I eat mostly raw fruits and vegetables, and in spite of the fact that I may dabble into Yoga now and again, the truth remains that I still need detoxification and so does everyone.

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Moreover, if delaying the aging process is an especial goal, we need all the more to implement some detoxification therapies to bring about this process of anti-aging naturally.

Why? Well, because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals. Once these chemicals are inside us, we never fully eliminate them unless we go through a detoxification procedure.

So How can this be achieved?

Nothing comes close to this than implementing the use of a fast.

Probably the most important reason is that the body uses quite a bit of energy to digest food, on the other hand, when fasting this energy becomes available for other uses.

In the fasting state, the body will scour for dead cells, damaged tissues, fatty deposits, tumors, abscesses, all of which are burned for fuel or expelled as waste. The elimination of these obstructions restores the immune system functionality and metabolic process to an optimum state.

Fasting restores good digestion and elimination, and peristaltic action is quickened. Fasting allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing.

By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, the blood, and the cells, we can overcome many of our physical ills or handicaps as well as getting a boost in energy.

Fasting not only removes obstructions and helps the body to heal itself; it is also rejuvenating and life-extending. These resulting benefits can have lasting affects in your mental and emotional health.

So, there it is, for a one of a kind, kick-butt method of detoxifying as a means of anti-aging, a fast of some sort will definitely be worth the shot.

My guess is the man in the mirror will be thankful you did.

Here’s to staying, looking and feeling younger AND to health.

# # #

Losers visualize the penalties of failure. Winners visualize the rewards of success.
- Unknown

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This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

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