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I got an email the other day with the caption attached above.

Besides needing assistance in regards to that particular question, the client also wanted to know when to workout, what to eat and all that stuff.

Well, as I told her, the truth is there is no one most effective aerobic workout for everyone.

Nonetheless, for your choice to be the most effective aerobic workout for you, your program should meet the following criteria.

1. It should be aerobic (meaning you can actually comfortably breathe through the entirety of the process and unlike anaerobic exercises (such as sprinting or weightlifting) can be maintained for a reasonable length of time) and It uses large muscle groups repetitively for a sustained amount of time.

2. You should perform it for 30 to 60 minutes, three to five days a week

3. It should meet the cardiovascular goals your doctor or exercise physiologist has prescribed for you

4. It should be something you will enjoy doing for an extended period of time

Let’s look at some of the best types of aerobic exercise. See which one is best suited for you.

1. Walking

2. Cycling

3. Swimming Activities

4. Jogging & Aerobic Dance

Although things you should keep in mind when engaging in aerobics are that they are best done AFTER your anaerobic strength training exercises and it is also advised that for the sake of general health, you’ve got to eat a right and healthy diet my friend.

Well, here’s to health in 2013 and beyond!

To Health.

# # #

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



One Response to “How To Pick The Best Workout For Aerobics”

  1. johnny says:

    resifted@traitors.abuses” rel=”nofollow”>.…


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