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How To Not Over-exercise To Lose Weight

As good as exercise is for us, even in regards to weight loss, one factor that must be kept in mind is “moderation is key”. Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are seeking to lose weight, it is important not to put abnormal strain on your body or you will defeat your purpose and do more harm than good.

Feeling tired the day after a workout means that you may need to adjust your diet.

For an effective use of exercise for weight loss, first of all be sure you are healthy. It is wise to have a physical check up before you begin an exercise regime, especially if you are recovering from an illness. It is very important not to over do it.

In addition to this piece of advice, there are some other factors that should be implemented to avoid over-exertions and injuries as a result of exercise especially when seeking to lose weight.

-Start exercising gradually, stretch and warm the body up adequately.

-Carry out each exercise correctly.

-Exercise regularly and if possible at a set time daily.

-Wear clothing that is comfortable

-Exercise patience, results will come over time do not expect instant consequences

-Be mindful of heat exhaustion, especially in hot summer days

-Be aware of warning signs like fatigue and strain. Don’t feel like you have to make that last repetition, you can always come back to it tomorrow. Besides, your muscles need to get stronger anyway.

-Be regular with your exercise, not overkill one day and weeks of inactivity.

Also keep in mind that exercise as well as adequate rest should always be coupled with a healthy diet for maximum results.

So, do remember, as much as exercise comes as needed for weight loss, sometimes, easy does it.

In Friendship

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Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.
- Charles F. Kettering, Engineer and Inventor

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

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