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How To Give Up Bad Habits In General

Now, at this stage, I have to be blunt with you in regards to certain things about our habits as humans. Most of the time, we seem to want the easy way out.

These days, there is a common tendency for health companies to do everything possible to appeal to the largest number of people. These companies seem to have the following assumptions:

  1. Most people are not ready for big changes.
  2. Most people should take small steps gradually until they are ready to make a big change.
  3. Most people are not ready to hear a radical/critical message and may even frown on it although it may be for their own good.
  4. Most people should be encouraged to pick up good habits rather than abandon the bad ones.

These days it seems most health practitioners think people would like to hear an emphasis on what they should do rather than what they should do AND stop.

For example:

  1. “Eat LESS pork” vs. “You shouldn’t eat pork at all, try to reduce your intake of meat in general and eat more fruits and vegetables.”
  2. “Eat more fruits and vegetable” vs. “You should eat more fruits and stop eating all this junk food!”

You get the picture.

Well, some facts have to be said at this point. Sadly, for most people, these health practitioners have due cause to think people do not want to be corrected.

In short, it seems people may not want to hear the truth because, as the popular saying goes, the truth hurts. Well, it doesn’t change the fact that the truth is the truth.

Now, please read the following verses from the Bible:

Proverbs 9: 8: “So don’t bother correcting mockers; they will only hate you. BUT CORRECT THE WISE, AND THEY WILL LOVE YOU.”

Proverbs 10:8: “The wise are glad to be instructed, but babbling fools fall flat on their faces.”

What do you notice about them? Well, if you said the wise person loves to be corrected since they view it as an opportunity to grow and improve, then you are right.

I will like to believe that applies to you and me.

It took someone telling me that the cause of my skin disorders (and later as I discovered my asthma) was improper eating. I could have disregarded that information but I chose not to and till this day, I am indebted to that former co-worker.

So, it is my hope that in you reading this, you too can take the pieces of advice given all over this book as coming from someone who cares and only wants to see his fellow people get better and be in good health.

That said, moving forward, you shouldn’t measure you health by how many good habits you have, but also by the bad ones that still exist. So, in other words, it shouldn’t matter so much, however healthy you may appear to be, that ‘you eat healthy most of the time and may indulge once a week” or that “you work out 5 times a week”

My friend, if you still eat any of the improper food items listed in this book such as fried foods, baked products, refined foods, meat (unclean and improperly prepared/reared clean ones), dairy products etc, the truth is your health will be directly affected by your bad habits no matter how many good ones you may have. Why? Because the bad ones create diseases and you may not be able to get rid of them no matter how many good habits you pick up.

For most people, we have a tendency to overlook the concept of cause and effect.

God has often tried to show man the important principle that every cause has an effect, every action has a reaction. However, we seem to have a hard time understanding this truth and as a result, we continue to suffer the effects of our transgressions and wrongdoing.

We gladly accept something to do, as long as it doesn’t involve getting rid of the bad habits we like to indulge in. Most people like to cling to bad habits. However, if you care about your health and the health of your offspring now is the time find the courage to face reality and decide to make some serious changes.

Nonetheless, remember the idea is not to be perfect per se, but rather to take an honest and sincere look at our habits and reform our lifestyles, especially when they show an obedience to God and His guidelines to us for health and since they are indeed proven to be medically and scientifically accurate and useful for our own good.

On a related note, I would like to share something that I saw on YouTube with you. Of all things, I watched an episode of the documentary entitled “Unsung The Story of Tammi Terrell.” I was moved by the fact that she battled a cancerous growth in her brain and had to have multiple surgeries to deal with the situation since the cancer kept coming back.

While watching this documentary, it dawned on me that many people seem to have similar stories. Stories like this really make me sad, not only because it shows a life was claimed when it could have been prevented. Suffice it to say this sad occurrence seems to happen a lot in our modern times.

Dear readers, I plead with you to remember what I said elsewhere in this blog: very rarely is any attention given to the cause of the ailment…so long as the real nature of disease and real source of cause are not understood, this will continue to be true and sadly continue to make us sick.

We can attempt to treat the results or effects of our wrong-doing by eating the things we should not eat but if we don’t change our dietetic habits, we will never be able to treat or remove the cause!

You may think some kind of solution or help may be found in drugs. Well as I said in some related articles, drugs do nothing but stop the natural process by hindering the cleansing procedure and storing the poisons away in the body to cause future problems!

They may mask the symptoms, but they never remove the cause. That’s why the same sickness that a drug is supposed to treat or prevent keeps on coming back and that’s why some people have to take the same pills over and over for years to treat a supposed disease. Let’s really think about that for a second my friends.

When dealing with diseases, we have to change our dietetic habits to treat the cause, the CAUSE…THE CAUSE.

I really want to emphasize that fact folks.

Now, what did God say in Hosea 4: 6? “My people are destroyed from lack of knowledge…”

Well, with this book which is firmly rooted in God’s principles for healthy living and the medical, scientific and statistical research to back it up, I can confidently say you should have more information (knowledge) to start to improve your health using the Health Laws of The Almighty God.

I have not put together a book that is made up of dogma or propaganda and neither am I a hypocrite who doesn’t practice what he preaches. Furthermore, I am not making any claims that you cannot simply do your own personal research on and of course you can always test the guidelines in this book out for a while and see if indeed they work for you. It sure cannot hurt to try.

That said, since you have read all this information, take an honest look at your habits and your health and if you see and know that you need to make a difference, then do it, you have nothing to lose and so much to gain. (That’s why I have included tasty recipes and substitutes for just about anything you may think you will miss by eating healthier. Moreover, in the few instances when there may not be any substitutes, I have included the facts on why you should avoid such habits.)

You have an awesome and Blessed Day my friend.

In Friendship,

Foras Aje is an independent researcher and author of “Fitness: Inside and Out”, a book on improving physical and mental health naturally with a Bible-Based Diet and Exercise. For more information on this book or other natural health tips, visit his site at http://www.bodyhealthsoul.com/

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“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer

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This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

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