FAIL (the browser should render some flash content, not this).

Even though you are obviously increasing your total body size, the irony is yes you can accomplish both goals for the body at the same time-with the proper techniques applied though.

The good news is it is within reach.

To lose weight while at the same time gain muscle, you can do some things to make sure this is accomplished and they include the following.

1. Engage in exercise. I personally believe in a combination of Anaerobic (Without Oxygen) and Aerobic (with oxygen) calisthenics to bring this about. I also believe they should be executed in the order of which they are mentioned.

2. Eat a healthy diet. And what do I recommend for a ‘Program to gain muscle and lose weight at the same time’?

The Mucusless Diet. This consists of a large, large amount of organic (or safe, conventional) seasonal fruits and Raw and properly cooked Vegetables (leafy and Roots).

Such a diet not only builds the body, but nourishes and cleanses it simultaneously owing to their broom-like, yet nourishing elements.

Perhaps the most beneficial aspect of this diet is that it automatically promotes weight loss and lays down the foundation for building a genuinely toned muscle frame, while at the same time building up your endurance capability for simple

(yet effective) calisthenics such as the Ab-Wheel Roll-outs, chin-ups, chair dips, push ups, pull-ups or the Matt Furey Royal Court (Hindu Squats, Hindu Push-ups and Bridge), that you can add to an exercise routine to automatically begin to see the results of your efforts and sacrifice within a few days…really.

That said my good friend, if you want to get pumped up ‘muscle-wise’ yet lose the weight (for trouble spots like the gut, love-handles, Triceps), yes there are some tips that you can implement to make your own Program to gain muscle and lose fat at the same time.

Just remember to

* Set your goals

* Set a timeframe for your goals

* Figure out how to meet your goals with an exercise program

* Structure your program

* Maintain your program

If you follow a balanced program that includes cardio, strength training and flexibility and make sure you’re getting nutrition, you’re on the right track.

Here’s to health!

# # #

“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer

++++++++++++++++++++++

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

GO ON AND GET YOUR COPY OF FITNESS: INSIDE AND OUT TODAY !



CLICK HERE FOR INFORMATION ON HOW TO GET THIS BOOK.

One Response to “How To Gain Muscle and lose fat at the same time?”

  1. brian says:

    haystacks@braids.bahia” rel=”nofollow”>.…

    tnx for info….

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

================================

So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

=========================

So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 bodyhealthsoul.com Web Design Custom WordPress theme by Cmaynordesigns247