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Even though you are obviously increasing your total body size, the irony is yes you can accomplish both goals for the body at the same time-with the proper techniques applied though.

The good news is it is within reach.

To lose weight while at the same time gain muscle, you can do some things to make sure this is accomplished and they include the following.

1. Engage in exercise. I personally believe in a combination of Anaerobic (Without Oxygen) and Aerobic (with oxygen) calisthenics to bring this about. I also believe they should be executed in the order of which they are mentioned.

2. Eat a healthy diet. And what do I recommend for a ‘Program to gain muscle and lose weight at the same time’?

The Mucusless Diet. This consists of a large, large amount of organic (or safe, conventional) seasonal fruits and Raw and properly cooked Vegetables (leafy and Roots).

Such a diet not only builds the body, but nourishes and cleanses it simultaneously owing to their broom-like, yet nourishing elements.

Perhaps the most beneficial aspect of this diet is that it automatically promotes weight loss and lays down the foundation for building a genuinely toned muscle frame, while at the same time building up your endurance capability for simple

(yet effective) calisthenics such as the Ab-Wheel Roll-outs, chin-ups, chair dips, push ups, pull-ups or the Matt Furey Royal Court (Hindu Squats, Hindu Push-ups and Bridge), that you can add to an exercise routine to automatically begin to see the results of your efforts and sacrifice within a few days…really.

That said my good friend, if you want to get pumped up ‘muscle-wise’ yet lose the weight (for trouble spots like the gut, love-handles, Triceps), yes there are some tips that you can implement to make your own Program to gain muscle and lose fat at the same time.

Just remember to

* Set your goals

* Set a timeframe for your goals

* Figure out how to meet your goals with an exercise program

* Structure your program

* Maintain your program

If you follow a balanced program that includes cardio, strength training and flexibility and make sure you’re getting nutrition, you’re on the right track.

Here’s to health!

# # #

“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



One Response to “How To Gain Muscle and lose fat at the same time?”

  1. brian says:

    haystacks@braids.bahia” rel=”nofollow”>.…

    tnx for info….

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