FAIL (the browser should render some flash content, not this).

Music plays…camera rolls…

FORAS: And we are back folks to discussing the Yoga headstand!

I have gone over an overview of sorts and now I am going to illustrate exactly how to do the headstand.

But I must stress a couple of pointers from my own personal experiences

1. Please make sure you are under little or no stress, especially anger. Empty your mind of all negative thoughts! Trust me, it’ll come in handy when you are upside down and NEED focus and calm

2. Depending on the variations of the pose that you choose to execute, please ensure that you practice the full version first, even if it is for only 15-30 seconds.

Why? Well, from my experience, this will drain stagnant blood and gives a marvelous rest to the leg muscles and they come in handy to making sure when you execute the counterpose to this headstand (the child’s pose) you feel virtually NO PAIN with your knees being bent. Trust me…I have experimented with this!

3. Being a Pose that heats up the body, see to it that the room is well ventilated and you are wearing loose fitting clothes for ease in motion and circulation.

4. NEVER breathe through the mouth.

5. Don’t worry, the pose is NOT as intimidating as it may appear, it’s actually pretty easy when executed right!

Now for the actual steps,

First of all, after you must have warmed and loosened up the body with the Sun Salutations, and of course executed the corpse pose after them, when you arise from that corpse pose, if needed, empty the bladder and bowels.

Why? well, folks you will be standing on your head with blood flow being directed to the brain, you wouldn’t want any toxins that may be in your bloodstream to flow there now would ya!

I got you covered, your man has done his research on this folks.

Next go into the child’s pose but…oh….WE’RE OUT OF SPACE…I will see you in the next part of the series.

Hey the king of poses deserves SPECIAL ATTENTION AND TREATMENT NOW.

Peace

# # #

FEATURED VIDEO: Inversions: Yoga Headstand for Beginners – GetFitWithLeyla:

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.
- Napoleon Hill

==========================================

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

GO ON AND GET YOUR COPY OF FITNESS: INSIDE AND OUT TODAY !



CLICK HERE FOR INFORMATION ON HOW TO GET THIS BOOK.

One Response to “How To Do The Yoga Headstand”

  1. Orlando says:

    acquiring@van.domiciled” rel=”nofollow”>.…

    tnx for info!…

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

================================

So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

=========================

So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 bodyhealthsoul.com Web Design Custom WordPress theme by Cmaynordesigns247