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How To Create Your Own Yoga Workout Routine (part 2)

Okay, this is a sound-bite age where practically everything is on a rush-rush schedule.

Most of us either have jobs, family commitments or otherwise and may not necessarily have time for a long yoga workout; although doing 12 rounds of the Sun Exercises and the follow up corpse poses take about 25 minutes total or you may just want to do something different.

Well, if you are in the second category, herewith are simple exercises by the renowned Dr. Arnold Ehret which can have marked effects on the body as well.

1. Standing erect, hands on the side, clench the fist tightly. Raise the arms slowly as high above the head as possible, take a deep breath. Relax and expel the breath.

(Repeat 5 times)

2. Extend the arms level with the chest. Grasp the hands tightly and pull to the right, resisting with the left hand. Then go through the same motion pulling to the left side. Relax after each motion, expelling the breath. Repeat each of these five times.

3. Grasp the left hand with the right in front of the body. Resisting with the left hand, lift with the right, using full strength while raising the arms high above the head. Take a deep breath on upward motion and relax before expelling. Repeat with the right hand resisting with the left. Repeat 5 times.

4. Clasp hands above the head allowing them to rest on the head. Bend to the right side, pulling hard, repeat on the left side. Then proceed to alternate between both sides breathing deeply.

5. Grasp the hands behind the back and without bending the body raise arms up as far as possible. Inhale on upward motion, relax and expel. Repeat 5 times. This is especially good for developing the chest.

So that’s it folks, alternative number one to a Yoga Routine and still adhering to the principles of using one’s own body weight.

To Health and Fitness,

Foras Aje

# # #

Where the willingness is great, the difficulties cannot be great.


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



One Response to “How To Create Your Own Yoga Workout Routine (part 2)”

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