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So, I hear aging could be delayed by eating less…

Well, my friend, to a degree you heard correctly.

Indeed, there might be such a connection between adding years to our lives and reducing the amount of food that we eat, especially when the foods are the RIGHT foods that we are supposed to eat to begin with.

juices & smoothies
You see, when one reduces excessive eating as, in a fast or eating mono-meals of seasonal fruits at the right times of the day, it allows for less wear and tear on the internal and visceral organs.

In addition, this allows for a proper elimination of poisons and harmful waste products that could perhaps be all the more responsible for aging in the first place.

But, some points that must be mentioned on striving for a prolonged existence and eating lesser calories programs are that:

1. A wise man avoids all extremes, so don’t become overly obsessive about expanding your life’s span by reducing caloric intake.

2. Even if the calories are lowered for the sake of adding a few years, make sure the diet consumed is a healthy and sensibly balanced choice. To this effect, allow me to introduce you to the mucus-less diet as endorsed in the drug-free fraternity. This diet consists mainly Raw Fruits, Fruit, Leafy and Root Vegetables and Some Less Harmful Whole Grains all the while being sure to adhere to simple rules such as proper food combining and eating at the right times.

3. Lastly-and as a sort of enhancer for point 2-You have got to remember to exercise. For this, I could say the equipments you need may be staring you right in the mirror, so you may not need those expensive gym memberships, or cumbersome exercise gear that you may never use. What do I suggest? Yoga, Calisthenics (Aerobic and Anaerobic components), The Royal court exercises and so on. Hey, have you heard of burpees or do you remember them from PE class? Well, look them up; quite simply…they kick butt for exercise purposes.

In conclusion, as long as you remember to take it one-day-at-a-time and of course keep health as the number one goal to be sought after her, linking efforts of attaining prolonged existence and eating lesser calories of the proper meals can be useful…when done right..

# # #

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



One Response to “How Fasting Can Keep You Looking Younger”

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