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If one thing could rival (or even beat) the efficiency of eating only fruits for detox and weight loss, it would be its direct relation, that being a fast.

However, to stay on the subject at hand, yes eating only fruits for a period of time for in-house cleansing and dieting may arguably be one of the best methods of augmenting any weight loss program or exercise programs for weight loss.

Naturally, I assume that the intrigued might wonder just how to go about doing that.

Well, as effective as undertaking such a dietetic lifestyle might be, it is imperative that one is aware of the seasons, origins, methods of cultivation and varieties of fruits being used for detox and weight loss.

Moreover, although knowing what to eat during a regimen of eating only fruits for detox and weight loss is of uttermost importance, you must learn when and how to eat these right foods.

This is based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and the realization that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, your meals during these respective periods should be harmonious with the natural processes.

As a result here is a suggested daily menu plan when undergoing a fruit for weight loss diet.


A choice of the following

1. A tall glass of Fresh Squeezed Orange Juice.

2. A tall glass of Fresh squeezed lemonade flavored with genuine maple

Syrup (the darker the grade the better)


A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring.


You could repeat the same afternoon choice or eat another fruit or variety of fruit that may be in season at the time.

There are several ways in which you can make this all the more fun and challenging AND at the same time effective.

These include:

1. Making fruit smoothies.

2. Fasting during the day so you really look forward to eating the fruits at night.

3. Seeking out exotic fruits in season.

4. Eating fruits salads using ‘fruit’ veggies like tomatoes, cucumber, avocadoes and bell-peppers.

5. Eating fruit desserts like a few dates, figs etc

So, there you have it, tips to make your use of a fruit diet for detoxification and weight loss all the more effective and fun.

To Health

# # #

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



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