FAIL (the browser should render some flash content, not this).

The other day, a co-worker of mine boldly stated that she just wouldn’t use pills anymore for an illness if she ever got one. “I’ll probably allow vaccines, but that’s it…” she added emphatically.

juices & smoothies

This caught my attention considering that we share similar beliefs and in the course of our discussion it became apparent that now, most people are becoming more and more aware that fasting on juices and cleansing are two processes that go hand in hand in perhaps a more superior way than any other choice out there for not only improving and maintaining good health, but for dealing with just about any illness or malady.

Now, it is quite obvious that both processes are closely linked and if used as an alternative or holistic method of cleansing the body, one could reap immense benefits including but not limited to a slimmer figure, brighter eyes, clearer skin, delayed aging and many more.

There are several types of fasts that one could look into and they are each more or less effective and they include:

1. The Water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.

2. A Juice Fast or “The Lemonade Master Cleanser Diet”

3. Fasting on Vegetable Broth

4. A Restricted Mono-Meal of Seasonal Fruits Fast (more of a camouflaged fast)

Obviously, these options are being listed in a degree of efficiency and perhaps intensity and another connection herewith is in a reverse order, they can be used to prepare the body for more challenging detoxification based on their strength.

Now as far as juice fasting, from my experiences, you could try this recipe out for yourself as a means of cleansing:

-Grade B Maple Syrup (Organic preferably)

-Organic Valencia Oranges

-Chilled Water (distilled, reverse osmosis or filtered)

The basic recipe is this

For each medium size to large orange and 2.5 (or slightly less) oz of maple syrup, add enough cold water to make a pint’s worth of juice.

For the Sedentary 1.5 to 2 quarts of this juice (which is 3-4 oranges and 8-10 ounces of Grade B genuine maple syrup) should suffice as an excellent juice fast. For the more active, a maximum of 6 oranges and the Maple Syrup would prove to be more than sufficient.

Also ensure that you:

1. Get as Much Fresh Air as possible.

2. Get as Much Rest as Possible

3. DON’T use microwaves…at all.

4. Avoid negative mass media and suggestions.

5. Don’t overexert yourself, at least not till you feel up to physical activities

6. Don’t break a fast with just any food…fruits are your best bet.

So, if you are intrigued with this 2-punch health combo, suffice it to say that with the information provided herewith, you should be well on the path to attaining improved health, vigor and vitality with the tips above.

Here’s to health mates.

“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’”- Sydney Harris

++++++++++++++++++++++

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

GO ON AND GET YOUR COPY OF FITNESS: INSIDE AND OUT TODAY !



CLICK HERE FOR INFORMATION ON HOW TO GET THIS BOOK.

================================================

One Response to “Here’s A Two-punch Health Combo: Fasting On Juices And Cleansing”

  1. cameron says:

    geelys@vampires.midday” rel=”nofollow”>.…

    ñýíêñ çà èíôó!…

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

================================

So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

=========================

So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 bodyhealthsoul.com Web Design Custom WordPress theme by Cmaynordesigns247