FAIL (the browser should render some flash content, not this).

Fruitarianism Has It’s Pros and Cons Part 1

Okay, thus far you must have gathered that this book has been leading towards a vegan diet. You may have noticed that I actually am in praise for the raw option when it comes to consuming fruits and vegetables. However, I am quick to say, like with everything under the sun, even the raw vegan diet has its pros and cons.

Being someone who actually has tried the raw fruit diet for several months straight, in addition to the raw vegan diet (which would include leafy and fruit vegetables) and then incorporating steamed root and leafy vegetables, I can speak first hand on my experiences and share them with you.

At this point, supporters of fruitarianism will portray fruit as the ideal natural food and yes, if we go by what God instructed us in the Bible in Genesis 1:29 and for all the afore mentioned reasons of why fruits are so good for you, these supporters of being fruitarian could be right.

However, here’s what I think about such a diet and I will enumerate them to you:

It is a fantastic diet when you keep the following in mind

-You will need to seek for a variety of produce and buy in bulk.

-You would have to be willing to accept that you WILL in fact be a peculiar person. A great analogy will be to adhere to celibacy amidst the constant presence of people who may engage in casual sex. Imagine that scenario-then realize this is more intense. You will hear a lot of people ask questions like “So what do you eat?” , “Why do you eat just fruit ?” etc.

-Being fruitarian doesn’t mean you eat just sweet fruits. Items like Tomatoes, Avocadoes, Eggplant, Cucumbers are actually fruits and not vegetables, so you may have to incorporate them into your diet.

That said-in brief-here’s a summary of my experience with eating ‘differently’ give or take.

It always strikes me as funny that people would think or view my diet as strange when in actuality that’s how people should eat and furthermore, virtually all creatures not in captivity pretty much eat only natural foods suited to their kind. Also, it’s only in technologically advanced countries that people view a diet similar to mine as weird. I guess some people can’t wrap their minds around the fact that some cultures DON’T eat processed, refined, or packaged foods and were raised from infancy to adulthood with that in mind.

Presently, an average week for me looks like this diet wise

Mornings/Early afternoons (depending on when I get up) :

Unflavored Lemonade of 2 ½ lemons and 2 ½ quarts of water. I consume this sitting down and then I ensure to sit still afterwards for several minutes for it to be digested and assimilated.

On Weekday afternoons: Mostly nothing.

Early Evening Weekdays: 2-3 (or sometimes more) of whatever fruit is in season. For example

-Winter: January, February

Asian Pears | Apples | Tangerines |Valencia Oranges |Persimmons | Kiwi Fruit| Occasional Pineapple | Globe Grapes |

=======================

-Spring : March, April, Early May

Asian Pears | Apples |Tangerines | Cherimoyas | White Sapote |Occasional Pineapple | Mangoes (when they come around)

=======================

-Summer: Late May, June, July, August, September, Early October

Cantaloupe |Honey Dew Melon |Water Melon | Hayden, Kent and Keitt Mangoes (in that order) | Stone Fruit: Plums, Apricots |Cactus Pear | Some Sweet Cherries | Some Globe (seeded grapes)

=======================

-Fall: Late October, November December

Asian Pears | Apples | Tangerines |Persimmons|  Cactus Pear |

=======================

Then on weekends the same staples in the late afternoons/early evening and Japanese Yams and mashed avocadoes in the late evenings/night as the case may be (the recipe for this cooked meal is given here.)

It should be noted that this is not a set routine, some weeks I eat only fruits, some days I fast, some days I eat celery dipped in avocadoes, but the bottom line is nothing is set except:

1. I do not eat any refined, packaged, baked or processed foods.

2. I rarely eat grains (even if you see recipes elsewhere, for me a bachelor, it’s too much work for something that doesn’t taste as good as sweet fruit,  although, the meals are permissible in and of themselves.)

3. I personally don’t eat a lot of leafy vegetables. (I just don’t like the taste of them.)

4. I don’t do the mono-diet of fruit like I used to. In the past, I would fast all day then eat only one kind of fruit at night e.g. cantaloupes only, mangoes only etc…now that kind of fruitarian diet; I will not endorse.

The points I am trying to stress are that everyone is different. I have read several books on the subject of raw veganism and they all differ and give their own opinions but I am not them and vice-versa.

Friends we are all different, some people love salads, I personally don’t like them. Some people love tart fruits, some like sweet ones.

Some like mangoes, some like specific melons. Folks, even with the raw vegan diet, one man’s preference (food) is another man’s non-preference (poison), to rephrase that idiomatic expression.

See you in Part 2 of this Article.

Foras Aje is an independent researcher and author of “Fitness: Inside and Out”, a book on improving physical and mental health naturally with a Bible-Based Diet and Exercise. For more information on this book or other natural health tips, visit his site at http://www.bodyhealthsoul.com/

FEATURED VIDEO

Many great ideas go unexecuted, and many great executioners are without ideas. One without the other is worthless.
- Tim Blixseth

++++++++++++++++++++++

This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:

GO ON AND GET YOUR COPY OF FITNESS: INSIDE AND OUT TODAY !



CLICK HERE FOR INFORMATION ON HOW TO GET THIS BOOK.

One Response to “Fruitarianism Has It’s Pros and Cons Part 1”

  1. Jeremiah says:

    incorruptible@dubbed.hello” rel=”nofollow”>.…

    ñïñ!!…

We Are Proud To Announce

FITNESS: INSIDE AND OUT

Written by Foras Aje, an experienced Yoga Practitioner and Naturopath, The e-book, Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality is a lifestyle changing program that helps motivated individuals make the necessary changes to get long-term results in not only weight loss, but improved fitness, health and an overall well being. Contrary to conventional health dogma, this e-book focuses on the following:

1. Effective health and weight loss solutions helping people to create lifestyle changes.

2. A well written guide to provide professional tools/advice to assist along the way.

3. The inclusion of various Yoga exercises, Aerobic and Anaerobic Calisthenics, emphasis on abstinence from disease forming (acid/mucus-forming) foods and an advised adherence to body healing (alkaline/mucus-binding) foods for the proper diet and last but not least, positive thinking , all three being the main limbs of Drugless Healing. In the 21 succinct chapters of this downloadable e-book, there is information on the following topics:

* The Effects of proper exercise and diet on the systems of the Human Body

* The World Renowned Sun Exercises common to Yoga, Jujitsu, Pilates and African wrestling.

* Authentic and Effective Yoga poses for increased flexibility, strength and anti-aging.

* Aerobic and Anaerobic calisthenics as a welcome alternative or wise addition to Yoga.

* Yogic Abdominal & Breathing Exercises (a boon for Asthmatics and people suffering from eating disorders)

* Information on the Natural Diet and its benefits which include clearer skin-an added benefit for people with acne, brighter eyes, slimmer and trimmer bodies and increased muscle tone to name a few.

* The quickest and the most sure-fire method of weight-loss and a simultaneous detoxification.

* Tools to increase Mental and Spiritual Power and so much more.

================================

So, are you intrigued thus far? Well...

Please Note: After purchasing the e-book, remember to click on the “RETURN TO MERCHANT ICON” to get the link from which your copy shall be downloaded. If you need further assistance please email us at help@bodyhealthsoul.com

Here is a Testimonial from a satisfied reader:

 

I read the Book 'Fitness: Inside and Out' and must admit I was impressed with the author's impeccable attention to detail and information. Being into fitness and an overall improvement of my health, I will say with confidence that I was truly edified with the information in this text. I highly recommend this as a tool for the true health seeker.

~Josh Wood

=========================

So what are you waiting for?

Get your copy of "Fitness: Inside and Out" and be well on your way to a newer and improved you in a matter of days!!!

DISCLAIMER: The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Sponsored Link

© 2017 bodyhealthsoul.com Web Design Custom WordPress theme by Cmaynordesigns247