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Some people claim it is just a myth to avoid certain foods when effectively treating acne. However, this is false. There are certain foods that must be avoided.

Now, many dermatologist and doctors don’t see the connection between one’s diet, constipation, a toxic colon and the acne that you are suffering from, or perhaps they do but to keep your business will rather not tell you, who knows?

Is it any wonder why some state that the drugs should be used for long lengths of time? Is it any wonder that at the end of commercials or a very discreet part of the label is where one can find the disclaimer about drugs? Medicine can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

From my experience, diet has everything to do with acne.

Not only did I fix my own bad skin through correct eating, but I was able to overcome my asthma, lethargy and bad breath problems.

Remember, you are what you eat!

Foods to Stop Eating For Acne Control:

Friends anything worth having is worth striving for. It may seem hard or not logical at first giving up these foods, but trust me your body will be glad you did.

* White Bread -

* Chocolate -

* Fried Fatty foods

* Foods in packages -

* Foods with artificial flavors and preservatives -

* Milk, ice cream, hard chesses -

* Sodas

* Sugar

* Iodized Salt

It is safe to say any mucus forming food should be avoided, however, JUNK foods especially are a no, no, when it comes to acne control.

They are all devoid of nutrients, wreak havoc on the liver, colon and digestive tracts and cause chronic constipation, arguably the number one cause of acne.

Do Keep in mind that if you smoke, drink alcohol or drink coffee, then this program will not work too well for you. You’ve got to give these substances up as well.

Try this advice along with other natural treatment options of controlling acne and see where you are in a few weeks.

Here’s to clearer skin naturally.

# # #

“Success is not to be measured by the position someone has reached in life, but the obstacles he has overcome while trying to succeed.”

Booker T. Washington


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



One Response to “Foods To Avoid To Combat Acne”

  1. Orlando says:

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