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The accepted definition of ‘growing old’ is the physical and mental decline which occurs after reaching sexual maturity.

This physiological deterioration progressively progresses into a weakened immune system which renders one more vulnerable to disease, frailty, a reduced mental function and well…death.

Makes you cringe eh?

Well, it is part of the process of living, and though I’ve not been to the other side (and am not in any rush to do so any time soon), most religious and psychology therapists do state that going to Great Beyond after our time here on earth is not such a painful experience.

But enough of that…we are trying to see about delaying aging right?


Well, In this day and age when a fascination with retaining our youth is the in-thing, it really is not news that the search for information on using or hiring the services of an anti-aging specialist is very common both off and on the net.

Defined, an anti-aging specialist is one whose sole purpose is to provide treatment and give information on the latest techniques and resources for longevity and maintaining the highest quality of optimum health.

Now, to ensure that just the best ones are available to the public, it’s been made public that the American Board of Anti-Aging Medicine now gives credentials to any and every anti-aging specialist by qualifying the physicians based on their standards and criteria.

So now that you have an idea of how to find and what exactly makes a named anti-aging specialist what they attest to be, it must be considered though: as expensive as these specialized doctors must be, will such an investment into their services be worth the expense?

Even so-called anti-aging specialists will attest to the fact that nothing comes closer to achieving anti-aging effects in our body as exercise and a proper diet.

This is where the secret is.

Other factors that need to be added even to whatever it is that you may learn from an anti-aging specialist are that the following come in as very beneficial for achieving lasting anti-aging solutions.

These include:


-Getting enough rest


-Positive Thinking.

-Keeping company with friends and family (that raise your spirits)

-Remembering to just take things easy.

Trying to include the points above in your path to reversing the aging process definitely can’t hurt and very well may help immensely.

To Health

# # #

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:




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