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How to Use Self-Help Methods For Depression Treatment

When coping with depression, every little bit to alleviate the malady goes a long way. Furthermore, related experts to the problem have stated that the use of an arsenal or a combination of techniques may perhaps be the best approach for handling the situation.

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Now, although this problem is manifested more in the mental versus physical realm of things, it still does not change the fact that like most if not all diseases, some self-help, ‘home’ or easily accessible remedies could come in handy to deal with depression.

Taking that into consideration, here are some steps one could use:

1. Engaging in exercise:

Folks, this could come in handy for coping with depression as intentional physical activity has the tendency to exercise the motor centers of the brain, which may bring about a blood flow away from the emotional activity centers. When this occurs, you become more receptive to positive thoughts.

I would recommend doing those physical activities you enjoy that cheer you up. However, to get into more detailed choices, if left to me, I will suggest Yoga, jogging (outdoors), sports, playing with your kids and the family dog (if applicable).

2. Purposely combat depression in you speech and thoughts. Uttered words and thoughts are powerful, thus what and how you say things, do have an effect on your thoughts and vice versa. Therefore, it is recommended that in times of depression (or intense sadness that may aggravate or lead to it) be careful to make sure the words uttered and thoughts pondered are pleasant, uplifting and optimistic. If need be, this would be a good time to cut out all negative media overload.

3. One of the greatest gifts given to us as humans is the ability to laugh. It has been said that man is the only animal that laughs (and weeps), so in times of despair, if possible, seek out the company of friends and family that can cheer you up and at all cost avoid those who do the reverse.

4. If you have the mental fortitude, are of a firm spiritual background and know what it is and how to do it; engage in a fast.

But be advised, for this step, you may have to be physically alone.

So if that’s not something you think you can cope with, then I will not recommend it.

So, do not disregard the methods that may be within your reach in dealing with depression, as with all ailments, perhaps the one who may be able to help alleviate the malady may be the one you see when you look in the mirror.

Here’s to happiness.

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“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale


This article is written by Foras Aje, an independent researcher and author of “Fitness: Inside and out”, which provides tips on how to improve and maintain your health using all natural methods. For more information on these guidelines:



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One Response to “Learn How to Use Self-Help Methods For Depression Treatment”

  1. Freddie says:


    thank you….

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